29 health benefits and properties of Banana
Where and how are bananas good for our bodies?
Bananas are very rich in antioxidants and other nutrients.
A banana contains a lot of potassium. Potassium is essential for controlling blood pressure, which protects the heart.
Additionally, the potassium in bananas can improve men's sexual health.
Bananas also contain vitamin B6, which prevents anemia and coronary heart disease. In addition, this vitamin B6 helps you sleep peacefully.
Banana fiber manages digestive health, promotes weight loss, intestinal health, and lowers blood sugar after meals.
It is also rich in magnesium, which can prevent type 2 diabetes. It also contains high amounts of tryptophan, which makes you feel better and helps treat depression.
So far, we have briefly examined the effectiveness of bananas. From now on, I will explain to you in detail one by one.
1. Improve heart health.
Low potassium levels can cause heart failure, according to a Harvard Medical School report. A potassium-rich banana can help solve these problems. (Obviously, too much potassium may not be suitable for the heart.)
The heart needs potassium for proper contraction and expansion. Low potassium levels in the body can lead to a heart attack called hypokalemia.
A new study shows that one Banana a day can reduce the risk of heart attack by a third. This may not be accurate, but it can be achieved by combining other healthy lifestyles, such as abstaining from smoking or drinking and regular exercise.
Another reason bananas are good for heart health is because there are various potassium ion channels in the heart. It may sound scary, but deficient potassium levels in the body can also stop the heart. So, according to the National Heart Institute, bananas are one of the fruits you should eat for a healthy heart.
According to the University of Maryland Medical Center, potassium helps lower blood pressure. According to a study, eating two bananas a day can lower blood pressure by 10%.
According to the American Heart Association, potassium reduces the effects of sodium. However, regular exercise and a healthy diet must be combined to maintain heart health. And people linked to kidney disease need to be careful about their potassium intake. You will need to consult a specialist or doctor.
A high sodium intake increases blood pressure. Potential has a positive effect on blood pressure. It also helps in releasing sodium from the body.
2. Helps brain health.
Bananas are rich in vitamin B6, which improves cognitive function. According to a Tuft's University study, men with high levels of vitamin B6 perform better on memory tests. In addition, the magnesium in bananas promotes electrical activity between the nerve cells of the brain.
More importantly, brain cells use glucose for fuel. Our brain cannot store glucose, so we have to supply it regularly. Bananas slowly release glucose into the bloodstream. In the body, sugar from bananas is used more gradually than sugar from refined sugar. Thus, it stably supplies glucose to the brain.
The potential in bananas also normalizes oxygen levels in brain cells. Furthermore, the fruits are rich in manganese, known to prevent brain diseases such as epilepsy and Parkinson's disease. Additionally, the serotonin and melatonin in bananas help relieve stress.
A vitamin B6 deficiency can also lead to depression and peripheral nerve-related diseases. On the other hand, eating bananas regularly can improve brain health and nerve function. Therefore, it also helps in increasing concentration.
Studies show that the potassium in bananas can help prevent stroke in old age. And in postmenopausal women, eating bananas can reduce the risk of stroke by 12%. According to the American Academy of Neurology, people who lack potassium intake are 1.5 times more likely to stroke. Potential does not affect sudden bleeding, hemorrhagic stroke, but it helps ischemic stroke (80% of strokes).
3. It's good for your bones.
According to the National Osteoporosis Foundation, the potassium in bananas is good for bone health. Likewise, magnesium in bananas is one of the essential nutrients for bone health.
Foods rich in potassium help maintain acid-base balance in the body. Foods rich in potassium help bones maintain their structure. In other words, potassium intake can prevent calcium loss in the bones.
Taking calcium has also been shown to improve bone density in older women. In addition, studies show that long-term potassium intake is linked to a reduced risk of osteoporosis. Another US study links potassium intake to preventing aging-related bone loss.
4. Helps with diarrhea.
Bananas help treat diarrhea by replacing electrolytes. In addition, this fruit is rich in potassium, so it can help replace lost potassium.
Bananas are known to be particularly effective in infants and children with stomach problems.
5. It's good for digestion.
Bananas help restore normal bowel function. In addition, bananas are good for digestive health because they are rich in fiber.
Potassium plays a vital role in muscle function.
Bananas are rich in insoluble and water-soluble fiber. Insoluble fiber adds volume to food and aids fluid movements. It also helps you feel full after eating. Water-soluble fiber improves intestinal health. It also slows down the absorption of fats and carbohydrates, which allows blood sugar levels.
Bananas are a rich source of oligosaccharide fruit, a free biotic that provides good gut bacteria. This is effective for improving intestinal health. Additionally, fully cooked bananas may be more effective in treating digestive problems.
Bananas are natural antacids, so they neutralize stomach acid and help heal ulcers. Another component of bananas, leukocidin, increases the thickness of the gastric mucosa, providing additional protection from ulcers.
Bananas are packed with ingredients that help treat constipation. In addition, bananas are low in acid, so they help relieve heartburn. Ripe Banana attaches to the inner wall of the stimulated esophagus to form a protective layer that soothes and cures heartburn.
However, there are some conflicting studies to refer to. For example, raw bananas can cause constipation or make existing conditions worse.
6. Helps relieve a hangover.
Potential is one of the minerals that is lost after alcohol consumption and can also cause dehydration. Drinking a banana milkshake with honey can quickly cure a hangover. Bananas soothe the stomach, and honey replenishes the depleted sugar levels. Milk helps and hydrates the body.
Vitamins B1 and B6 are two nutrients that decrease after alcohol consumption. Bananas are rich in these nutrients and can help improve hangover symptoms.
7. It is suitable for teeth whitening.
Some studies show that the potassium, manganese, and magnesium in ripe banana peel help whiten teeth. Rub the inside of the skin on your teeth for a few minutes. Also, the magnesium in bananas is good for dental health.
8. It is effective in reducing stress.
The potential in bananas can help reduce stress by lowering blood pressure. Additionally, bananas can have a relaxing effect because they are high in carbohydrates. Carbohydrates produce serotonin, a neurotransmitter that calms you down.
Additionally, bananas contain dopamine, a chemical that calms the nervous system and reduces stress.
9. Good for immediate energy supply.
Bananas are rich in complex carbohydrates, amino acids, natural sugars, and other minerals that increase energy. In addition, carbohydrates from bananas are released slowly into the blood, providing a continuous energy supply.
It is practical to eat bananas after exercise. Bananas help restore muscles and balance moisture retention. Studies show that two bananas can provide enough energy for 90 minutes of intense exercise.
Bananas can be as helpful as sports drinks, according to a report from Appalachian State University. What's more, according to a Harvard Medical School report, bananas may have additional benefits that most sports drinks don't. The fruit contains healthier antioxidants and sugars (fiber and vitamin B6), which help maintain energy.
10. Helps fight cancer.
Yellow bananas are good enough for your health. However, it may be better if the bananas turn brown and have spots. This is because Brown Banana has more tumor necrosis factor (TNF). Studies show that TNF is an anti-cancer compound that helps fight abnormal cells in the body.
In another study, banana consumption was linked to a reduced risk of colon cancer. Additionally, bananas help prevent kidney cancer. Studies show that women who eat four to six bananas per week can reduce their risk of kidney cancer by 50%. This effect may be due to the antioxidant phenolic compounds found in bananas.
11. Good for eye health.
The vitamin A content of bananas protects the ocular membrane and helps the cornea.
12. It is effective for relieving menstrual pain.
This could be due to the potassium in bananas. The minerals act as muscle relaxants and can relax the uterine muscles.
Bananas can help with muscle cramps caused by menstruation. And vitamin B6 and potassium can prevent moisture retention and abdominal bloating.
13. Strengthen your immune system.
Bananas contain copper, which improves immunity by protecting cells from damage during chemical reactions. Copper is an essential component of the enzyme that metabolizes iron, and iron is necessary for the immune system.
It also contains vitamin C, which helps make white blood cells. This vitamin protects white blood cells from chemicals. Another essential nutrient in bananas is folic acid. This nutrient is necessary for the synthesis of cytokines, a protein that regulates the immune response.
Another study shows that the magnesium contained in bananas also plays an essential role in the immune system.
14. Helps you quit smoking.
High levels of nicotine in the blood keep you smoking. This causes the repetition of unhealthy smoking habits. The potassium and magnesium in bananas lower nicotine levels in the blood, helping smokers stimulate the urge.
15. It's good for diabetes.
Diabetic patients need to pay attention to carbohydrates in their diet. This is because carbohydrates raise blood sugar levels faster than other nutrients.
Bananas contain carbohydrates but also fiber. This fiber can slow down the digestion and absorption of carbohydrates. This prevents a rise in blood sugar and controls blood sugar levels.
16. Helps cure anemia.
Especially anemia during pregnancy can be treated with folic acid. Folic acid contained in bananas prevents anemia in pregnant women and improves the health of the fetus.
Vitamin C in bananas also helps absorb iron properly. Iron is an ingredient that helps with anemia. Vitamin B12 helps treat malignant anemia. Bananas do not contain the recommended vitamin B12, but vitamin B6 contained in bananas is necessary for proper absorption and storage of vitamin B12. Also, the copper in bananas helps absorb iron.
17. Helps with fever.
Excessive diarrhea and vomiting are one of the most common symptoms of fever. These symptoms drain the body's potassium levels and cause weakness. A potassium-rich banana can be of great help with this symptom. It can also speed up recovery by replacing lost electrolytes.
The flavonoid compounds in this fruit help fight fever by reducing inflammation and increasing immune activity.
18. It makes me feel good.
According to research, bananas improve mood because they help stabilize blood sugar levels. And vitamin B6 relieves stress and anxiety. In addition, bananas are a good source of tryptophan and help produce serotonin (also called the happiness hormone).
Getting plenty of vitamin B can prevent depression. The potential in bananas has a positive effect on brain neurons.
19. Helps cure hemorrhoids.
According to the Pacific College of Oriental Medicine, eating bananas on an empty stomach every day can help treat hemorrhoids. However, it is recommended to use three bananas a day for bleeding hemorrhoids.
20. Good for treating insomnia.
The potassium and magnesium in bananas help relax muscles and promote sleep. Tryptophan in bananas was used to treat sleep disorders. Additionally, bananas contain complex melatonin, which helps treat insomnia.
21. Helps you lose weight.
The fiber in bananas can help you lose weight. It also helps control blood sugar levels.
22. It helps moisturize the skin.
Bananas are natural moisturizers that are good for the skin. Vitamin A present in bananas restores lost moisture and restores damaged, dull and dry skin.
To immediately moisturize dry, dull skin, mash ripe bananas and apply them to your face. Exclude near the eyes. Let it sit for 20-25 minutes and rinse with warm water. If your skin is dehydrated and flaky, you can add honey here. If you add bananas and love, it helps remove pigmentation.
23. It is effective against aging.
The nutrients contained in bananas help remove wrinkles and keep skin youthful.
Mix avocado and bananas rich in vitamins A and E, helpful in preventing aging. Apply it to your skin and rinse it off with water 20 minutes later. Make sure you exclude the eye area.
24. It is suitable for foot care.
The moisturizing ingredients of bananas can be used on the split heel.
Just mash two ripe bananas and place them on dry feet. Leave it on for 10 minutes and rinse your feet with cold water.
25. Helps puffy eyes.
The nutrients in bananas can help soothe the blood vessels under the eyes and reduce puffy eyes. You can mash half a banana and place it on the affected area. Leave on for 15 to 20 minutes. In addition, the potassium in bananas relieves excess moisture under the skin.
You can also apply banana peel instead of mashed bananas.
26. Helps to exfoliate.
Banana scrub can be prepared to exfoliate the skin. Rich in antioxidants, it helps remove dead skin cells.
The following is a banana scrub method that you can make at home.
Thoroughly mix the mashed bananas and one tablespoon of sugar. Apply it to the skin and rub it in a circle. Bananas moisturize dry skin and remove dead skin.
27. Helps treat itchy skin, warts, and psoriasis.
If itching occurs, rub the inside of the banana peel over the area to relieve it.
To treat warts and psoriasis, apply the banana peel to the area and massage twice a day for 10-15 minutes. However, it is not a fully medically verified method, so consult your dermatologist before implementing it.
28. Helps you sleep.
Melatonin is the sleep-inducing hormone in the body, and tryptophan is the amino acid needed to make this sleep hormone.
Eating bananas a few hours before bed helps you sleep.
29. It's good for your hair.
Bananas contain folic acid, which makes hair shiny. In addition, folic acid keeps hair moist. Potassium and other natural oils in bananas also help improve hair health.
Additional information
Curiosities about bananas.
- Bananas are radioactive materials because they have a high potassium content. But you don't have to worry as it is a tiny part. According to British media, 10 million must be eaten to die from radiation exposure from bananas. Furthermore, it is said that 274 per day should be eaten for seven years to achieve chronic radiation exposure.
- There are around 1,000 types of banana plants around the world.
- Over 100 billion bananas are consumed worldwide every year.
What are the other uses of bananas?
- Bananas serve a purpose not only for the fruits but also for other parts of the banana plants.
- Banana Flower: Also called Banana Buds, this extract can be used to prevent infection.
- Banana Leaves: The leaves can be used for serving food. It can also be used to make pasta shapes before frying.
- Banana Stems: Banana stems are high in fiber and can be used to treat constipation.
What are the side effects of eating too many bananas?
Headache and sleepiness
The amino acids in bananas can expand blood vessels, causing headaches. Plus, it contains tryptophan, so that overeating can cause drowsiness.
A bad tooth
Bananas are high in sugar, so if you don't brush your teeth properly, it can cause tooth decay.
Hyperkalemia
Excessive consumption of potassium can lead to hyperkalemia, a symptom of muscle weakness, and an irregular heartbeat. However, for these side effects to occur, 43 bananas must be consumed consistently per day. So you don't have to worry about your regular banana diet.
Glycemia
Excessive consumption of bananas can raise blood sugar levels. Bananas have fiber that counteracts this effect, but it's not good to overeat. Patients with diabetes should pay attention and consult a doctor.
Kidney disorder
Reduce your banana intake if you have kidney disease. This is because damaged kidneys accumulate potassium in the blood, causing heart complications. Again, it is necessary to consult a doctor before eating.
0 Post a Comment:
Post a Comment