15 health benefits and properties of Walnuts
1. Good for the cardiovascular system.
The high omega-3 content of walnuts is very beneficial for the cardiovascular system. Eating a few nuts a day can lower blood pressure. Omega-3 fatty acids are known to reduce bad cholesterol in the body and promote the production of good cholesterol. It also helps reduce inflammation and improve vascular function. In this way, walnuts can improve heart health accordingly.
2. Reduces the risk of cancer.
Walnuts are rich in plant compounds such as omega-3 fatty acids, polyphenols, and urolithins. According to research, these bioactive ingredients may have anti-cancer properties.
Walnuts can reduce the risk of certain cancers, such as breast, colon, and prostate cancer. For example, the American Association for Cancer Research states that eating a few nuts a day can help reduce the risk of breast cancer.
3. It's good for your brain.
The omega-3 fatty acids in walnut are also good for the brain. Therefore, eating foods rich in essential fatty acids can slow cognitive decline.
Studies on seniors have shown that eating walnuts every day improve cognitive function.
4. It can reduce inflammation.
Essential fatty acids are helpful for people with inflammatory diseases such as asthma, arthritis, and eczema. For example, walnuts are rich in essential omega-3 fatty acids.
Walnuts can reduce the risk of inflammation and coronary heart disease. Walnut polyphenols help fight inflammation.
5. It can boost immunity.
Walnuts contain antioxidants that keep the immune system healthy and prevent the development of diseases.
Walnuts are rich in copper, vitamin B6, and minerals which can boost immunity.
6. Can improve bone health.
Walnuts contain an essential fatty acid called alpha-linolenic acid. This essential fatty acid helps maintain healthy bones.
Additionally, the omega-3 fatty acids in walnuts are good for bone health.
7. Helps you sleep.
Walnuts contain melatonin. According to a study, this compound is known to help sleep patterns. Additionally, omega-3 fatty acids can help keep blood pressure low and relieve stress. However, more research is still needed in this regard.
8. Can help pregnant women.
According to research, eating nuts every day can help pregnant women. This is because walnuts contain healthy vitamin B complex groups such as folic acid, riboflavin, and thiamine. This can improve your health during pregnancy.
Folic acid in walnuts is essential for pregnant women and fetuses. This is because folic acid contains many beneficial nutrients that can be beneficial during pregnancy.
9. Helps digestive health.
Nuts are high in fiber. This nutrient is good for digestive health. Everyone needs fiber every day to maintain digestive health.
Eating walnuts every day can help relieve digestive health problems and maintain proper bowel function.
10. Can delay skin aging.
According to a study, walnuts are suitable for the skin because they contain vitamin B. This vitamin is said to help relieve stress. Stress relief is known to improve skin health, but more research and information are needed.
Vitamin E in walnuts can help free radicals caused by stress. Free radicals can help slow the aging process.
11. Helps to moisturize the skin.
Applying oil containing nut-based ingredients can help relieve dry skin. In addition, Walnut oil can help keep the skin moist.
12. Helps reduce dark circles.
Studies show that regular application of walnut oil can reduce dark circles. It also helps relieve swelling.
13. Good for hair health.
Walnuts are a good source of fatty acids. This helps strengthen the hair follicles. Studies have shown that people using nut oil and shampoo have improved scalp and hair health. However, more research is needed on this.
14. Can help treat dandruff.
Walnut oil is widely used for its moisturizing properties. In addition, according to research, walnuts can help treat dandruff with natural hair oil.
15. Can help with hair loss.
Regular use of nut oil or shampoo has been reported to reduce the chance of hair loss. However, a lot of research is needed to support this.
Side effects/precautions of walnuts
Walnuts are known to be beneficial for health. However, caution is needed because excessive intake of some people can lead to allergies and drug interactions.
1. May cause an allergic reaction.
Studies show that people allergic to nuts need to pay attention to nuts. This is due to an allergic reaction. Allergic reactions can include pressure on the neck or chest, hives, and difficulty breathing.
Walnuts can cause both primary and secondary allergies. Immediate allergies are related to the direct consumption of nuts or nut-based ingredients. Secondary allergies mean touching nuts directly with your body.
2. Can cause liver damage.
Studies have shown that an overdose of walnuts can cause kidney damage. However, more research is needed in this regard.
3. It can dry out the body fluids.
According to research, walnuts can dry out body fluids such as mucus. As a result, it can also cause dehydration. However, more research is needed in this area.
4. It can cause skin rashes.
If you apply nut ingredients locally, you can get a rash. In addition, compounds found in walnut shells can irritate the skin and cause contact dermatitis.
5. May react with other medications.
Walnuts can interact with other medications you are taking. Therefore, if you take a particular medicine, you need to speak to your doctor before taking walnuts.
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